Forgot password?

Not a member?
Join Our Mailing List
Email:

... and receive a gift!
For Email Marketing you can trust

Pixel Ads

Support our site with an ad

Please support our site by adding an advertisement to our Pixel Ad page.

Basics

EFT Basic Tutorial

More from Brad Yates

Just try it!

1. The Setup

Repeat the setup statement 3 times while continuously rubbing the Sore Spot or Karate Chop point:

“Even though I have this problem with (state the issue) I deeply and completely accept myself.”

 

2. The Sequence

Tap about 7 times on each of the following energy points while repeating the Reminder Phrase (the issue) at each point.


EB, SE, UE, UN, CH, CB

  • EB- Eye brow     

  • SE- Side of Eye    

  • UE- Under Eye    

  • UN- Under Nose

  • CH- Chin    

  • CB- Collar bone

UA, BN, TH, IF, MF, BF, KC

  • UA- Under Arm    

  • BN- Below Nipple

  • TH- Thumb    

  • IF- Index Finger     

  • MF- Middle Finger    

  • BF- Baby Finger


3. The 9 Gamut Procedue

Continuously tap on the Gamut point while performing each of these 9 actions:

  1. Eyes closed  

  2. Eyes open  

  3. Eyes hard down right  

  4. Eyes hard down left

  5. Roll eyes in circle  

  6. Roll eyes in other direction  

  7. Hum 2 seconds of a song

  8. Count to 5  

  9. Hum 2 seconds of a song.